2611
Workout — 2026-11-04 · Tetris
Strength
Clean and jerk complex, every 2:00 × 6: 1 clean + 1 hang clean + 1 jerk, building each set.
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Clean + Hang Clean + Jerk | 4 | 1+1+1 | 95 → 115 → 125 → 145 lb | Build-up |
| Clean + Hang Clean + Jerk | 1 | 1+1+1 | 165 lb | Heaviest of the day |
WOD
3 × 3:00 AMRAP (1:00 rest): sit-up buy-in, then hang power cleans and shoulder-to-overhead in a 9/7 → 7/5 → 5/3 ladder.
My result: 68 reps @ 75 lb (36 + 16 + 16).
- Set 1: the full ladder
- Sets 2 and 3: the first rung (9 cleans + 7 presses)
How it felt
- The target was way beyond me today.