2611
Workout — 2026-11-02 · Cheat Code
Strength
Snatch complex, every 1:30 × 6: 1 power snatch + 1 squat snatch + 1 overhead squat, building each set.
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Snatch complex | 5 | 1+1+1 | 75 → 85 → 90 → 95 → 105 lb | All clean |
| Power Snatch | 1 | 1 | 125 lb | 🏆 New PR (prev. 95 lb) |
| Squat Snatch | 1 | 0 | 125 lb | Missed the catch; no OHS |
WOD
8:00 AMRAP ladder (2-4-6-8-10…): alternating dumbbell snatches and lateral burpees over the dumbbell.
My result: 5 full rounds (through the 10s) — 60 reps @ 50 lb DB.