Workout — 2026-10-20 · Rapid Fire

WOD

20 rounds for time (20:00 cap): 3 handstand push-ups, 4 chest-to-bar pull-ups, 6 dumbbell suitcase reverse lunges.

My result: 15 rounds at the cap (10 in the first 10 min, 5 in the second).

• Box pike HSPU (feet on box) instead of wall HSPU
• Kipping chest-to-bar
• Lunges @ 50 lb DB

How it felt

• Gas tank emptied after the first 10 rounds.