2610
Workout — 2026-10-06 · The Rift
Strength
12:00 EMOM alternating bench press and deadlift, sets of 3 (sets/reps not logged).
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Bench Press | — | 3 | 125 lb | Primer for test week |
| Deadlift | — | 3 | 185 lb | Primer for test week |
WOD
8:00 AMRAP ladder (2-4-6-8-10…): kettlebell swings, box jumps, ring dips.
My result: 102 reps (through the round of 10, plus 12 swings).
- KB swings @ 24 kg (53 lb)
- Band-assisted ring dips
Watch
1:06:24 · avg HR 130 · max HR 173 · 719 kcal