2610
Workout — 2026-10-12 · Hanging on by a Thread
Strength
Power clean, built to a new 1RM.
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Power Clean | — | — | 75 → 95 → 125 → 135 → 155 → 165 lb | Build-up |
| Power Clean | 2 | 1 | 185 lb | |
| Power Clean | 1 | 1 | 195 lb | 🏆 New 1RM (prev. 165 lb) |
| Power Clean | 2 | 0 | 205 lb | Missed both attempts |
WOD
12:00 AMRAP: calorie bike, 12 deadlifts, 9 hang power cleans, double unders ascending by 12 each round.
My result: 3 full rounds @ 95 lb.
Watch
1:19:13 · avg HR 136 · max HR 173 · 932 kcal