2610
Workout — 2026-10-30 · Go, Dog. Go!
Strength
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Push Press | 4 | 9 | 95 lb | Every 3:00; ~73% of est. 1RM |
WOD
5 × 1:00 sprints (1:00 rest): 10 burpees, then max calories on the Echo Bike.
My result: Total calories not logged.