2610
Workout — 2026-10-14 · Climbing the Walls
Strength
Bench press, built to a 3RM.
| Exercise | Sets | Reps | Weight | Notes |
|---|---|---|---|---|
| Bench Press | 2 | 5 | 45 → 95 lb | Warm-up |
| Bench Press | 4 | 3 | 115 → 125 → 145 → 165 lb | Build-up |
| Bench Press | 1 | 3 | 175 lb | 🏆 New 3RM (prev. 165 lb × 3) |
WOD
AMRAP of push-ups, wall walks (1-2-3-4 repeating), pull-ups and toes-to-bar.
My result: 6 rounds + 8 reps (5 push-ups + 3 wall walks into round 7).
How it felt
- PR 175 × 3, done! 🎉