2610
Workout — 2026-10-07 · The Other Side
WOD
30:00 AMRAP: 500 m row, 20 dumbbell box step-overs, 400 m run, 15 overhead squats.
My result: 3 rounds + the row of round 4.
- Step-overs @ 35 lb DB
- Overhead squats @ 45 lb (empty bar)
Watch
1:05:30 · avg HR 134 · max HR 167 · 720 kcal