2610
Workout — 2026-10-05 · The Upside Down
WOD
20:00 EMOM, cycling every 4 minutes: bar muscle-ups → power snatch → core → jump rope.
My result: All 5 rounds done (~360 reps, assuming 7 snatches/round).
- 3 box-assisted bar muscle-ups
- 7 power snatches @ 75 lb
- 12 V-ups
- 50 single unders (subbed for doubles)
Watch
39:46 · avg HR 149 · max HR 174 · 524 kcal